LOVE this article from Demmy James via Moments A Day: Personal Growth for Kids and Parents Family time together being more active is a great way to keep kids fit, happy and install lifetime values and habits!…

I know this may sound surprising, but believe me when I say: You CAN improve your child’s ability to regulate their emotions in only 7 minutes per day. We are all busy and live hectic lives.  It can be hard to make time for new activities, especially if they are time-consuming.  But in only 7 minutes […]

Meditation helps kids pay attention, leading researcher says Thursday, February 16, 2012 By Gordon Hoekstra, Postmedia News VANCOUVER — Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson. Davidson — who will speak […]